My guess is, if you’re a student reading this post, you’re on your phone. Nevertheless, however you found your way here, welcome.
In today’s highly digitized age, the world has experienced many benefits. That’s not to say there aren’t several disadvantages, especially for student mental health. Studies show how social media can negatively affect students’ welfare. According to an article published by UC Davis Health, “Social media can negatively impact our overall well-being by fueling anxiety, depression, loneliness, and FOMO (fear of missing out).” Similarly, with the rapid ascent of artificial intelligence, there have been arguably worse impacts. One of the most devastating consequences of this technology is that students can develop a dependence on it due to feelings of loneliness.
I propose a solution. We can use technology’s grand influence to turn the mental health crisis around. When I applied for the NASSP’s Student Leadership Network on Mental Health and Well-Being, I filled out an application and submitted a video—online. The essential idea is technology is technically what led me to this wonderful organization—the reason I get to chat with amazing students like you, dear reader. More than that, technology has been my voice in connecting with students worldwide. Yes, this resource can be harmful, but it’s never going away. So, it is important to recognize that we can reap its benefits even in the smallest ways. Go out into your community, plan a local initiative for mental health, and post about it on your Instagram. Find a positive message that resonates with you and share it on your Snapchat.
Trust me, I know it seems that students’ voices don’t matter. I have felt the same way. I know the thoughts that go through students’ heads: “I am young, no one listens to me, I don’t have the tools to make a change.” It often feels it isn’t worth speaking up because the effort may be fruitless. But I’m here to prove this mindset wrong.
Through NASSP’s Student Leadership Network, I met the most inspiring people. I had the opportunity to collaborate with six other empowered students to make the impact I have always dreamed of making by reaching numerous students worldwide. For instance, at an NASSP conference last year, I witnessed hundreds of young leaders use their voices to challenge the stigma surrounding mental health. After hearing their cheers of solidarity, I fully came to realize that it does not take much to support others and be a true leader in society. You don’t have to go through your journey alone; we are all in it together and by using teamwork and determination, we can and will combat the mental health crisis. Not just for us, but for future generations.
But wait! One more thing before your phone dies. Know that, although NASSP gave me a platform, you don’t have to apply for a national program to make a change (although I highly recommend it). My heartfelt advice to you would be to simply show up. Be present and mindful. Always remember, you are supported. Not only are you a leader but you have peers around you to connect with. Know you aren’t just any other student. You are here for a reason, and I trust you will influence others in your own way.
I challenge you—yes, you—to put yourself out there.
